Fill Your Jar Coaching

Tag: calgary

  • Crisis intentions

    “A furious thunderstorm came up, and the waves broke over the boat, so that it was nearly swamped. Jesus was in the stern, sleeping on a cushion. The disciples woke him and said to him, ‘Teacher, don’t you care if we drown?’ He got up, rebuked the wind and said to the waves, Quiet! Be still! Then the wind died down and it was completely calm.” Luke 4:37-39

    I can’t believe two weeks have gone by since our city declared state of emergency in the face of this global health crisis. I felt uncertain, scared, protective and mentally exhausted within a matter of hours. It has been overwhelming to feel isolated with  lack of in person humanity but the creativity that our technology is providing for community is uplifting. I have good days and not so good ones through this time just like everyone else. So here are a few things I have been doing for all of my days so far:

    • Find comfort in stillness through prayer and meditation.
    • Think and feel globally, working together to provide safety for all humankind.
    • Be mindful of the news I allow into my space- I enjoy The daily social distancing show with Trevor Noah.
    • Dedicate a space (literal or figurative) to keep creating, continue to build into your skills and passions through this time.
    •  Listen to music, podcast, books etc. that provide distraction and support.

     

  • That last day

    That last day

    Today is the last day that I let her insecurity speak into my life. Today is the last day that I let their prejudice of a colored woman speak into my life. Today is the last day I let my doubts speak into my life.

    I celebrated saying goodbye to a bully today and also grieved allowing myself to be shaken by someone who knew nothing of my extraordinary story. I have been hit with so many unkind individuals and their mean-spirited words lately, that there are days I can’t find my superpowers. I have had to repeat my superpowers aloud more often than ever this year. They are my resilience through an abusive marriage, the courage to ask for help at age 11 at a boarding school away from my tribe, passionately created my coaching practice when they fired me, to always dream brighter lives for all who are my community and to take any barrier as a learning opportunity to better conquer the next day.

    Make today your day to dream even bigger, speak even louder your beautiful story and create an action plan for your next step that lifts everyone around you as well.

  • Home

    As I beamed back at all the smiling faces, left my office for the holidays with a little extra hop in my steps and gazed up at the twinkling Christmas lights everywhere; I was transported back to my favorite memories during this time of the year.

    I can remember it so vividly, the ever so gentle chill in the air and everyone in sweaters and scarves. The big paper star that Dada would put up on the terrace of the house with a single bulb in it but it shined so bright! Dadi would make namkeen, while Dada hummed along baking his delightful pink icing cake and golden brown doughnuts. On the other side of the village Nana was reading his Bible, while Nani prepared her flavorful chicken roast and rotis for the family. Before we knew it, it was Christmas Eve and I could see the flashlights getting brighter, I could hear the dholak and harmonizing voices in the distance getting louder by the minute as they rejoiced in singing of the coming of our Liberator. My grandparents house would be the last stop in the village. All the carolers would have chai and snacks before we all made our way to the church.

    In our Mennonite church, all the  women sat on the left , the men on the right while we all sang in unity all the Hindi Christmas hymns and carols. Then the kids performed Jesus’s birth story and I couldn’t wait to play the role of the angel who led the wise-men to the emancipator baby boy. It was the one night, adults and kids stayed past their bedtime, celebrating our truth and each other. After a couple hours at the church everyone in the village went to their houses for a short sleep, only to wake up to a joyous Christmas morning. My sister and I couldn’t wait to put on our new dresses and see all of our cousins, Mamus and Mamis beautiful outfits at church. Christmas morning and afternoon was spent in more celebration and then a communal lunch right after. I could barely pay attention to all the teachings by the pastor, preoccupied by the aromas of tomato chutney, jeera rice and chicken curry that filled the church. This memory when I was surrounded by my family, and friends feels like “home”.

    Then there is the memory of a tropical Christmas Eve when my parents, sister and I devoured ginger chicken with coconut milk covered mango sticky rice for dessert.  And of-course we took an extra order of ginger chicken back to the house for Pepsi to enjoy. The warm breeze with smells of fried beetles and mangosteen, while the sounds of car and motorcycle horns felt like “home” as well.

    I am a Woman of Color living (working) among a majority of Caucasians and  I hear this question at every turn, “Where are you from?” I take a deep breath, while fighting the frustration of why can’t they see that I belong here and now. Uncontrollably my mind races, my heart sinks and my soul longs to answer: Where, Who, What and How can I, a third culture individual find, create and define my home? And yours; Is it a place, person, state of mind, or just a temporary feeling? “I believe my story and yours is so much more than where we were born.”

  • Las tres hermanas

    Las tres hermanas

    One chilly autumn night, the three of us sat around reflecting under these little indoor twinkling lights. As we admired a quiet street outside covered in leaves while sipping a giant milkshake with three straws, Priya asked Athena and I about five significant events in our lives. She described it as any experience that has changed the course of our lives permanently. When I started to think back, I was reminded of being truly grateful for an abundance of experiences that have forever impacted my perspective but even more  blessed for family and friends from all over the world that have allowed me to share in their inimitable events and took part in mine.

    An experience that  stretched my whole being and formed an undeniable place in my soul; when I screamed at the top of my lungs as the three of us felt a 15 ft sudden drop speeding up and down those massive sand hills. The driver laughed hysterically at my unpleasant surprise of what I thought a sand buggy ride would be in the  Peruvian desert. Apparently it was time to face my fear of heights, right outside the little oasis town of Huacachina aka home for a chilling gang of street dogs. In those frightening moments of several unexpected drops; I had to surrender to my fear , shout it out, let go of any control and put my trust in the driver. And I promise gently consistent fearlessness will trickle in.

    Another time during the trip we had to completely give up control and practice our fearlessness was that stomach churning bus ride up to Machu Picchu. A magnificent ancient civilization, sits comfortably among the clouds looking down at millions of explorers wandering from one exquisite place to another in search of their ultimate treasure. I, an explorer found a part of my treasure that day as I stood on that peak and felt those Peruvian clouds in my hands. My heart roared strong words and my mind repeated them undoubtedly, that “no dream is  bigger than you”.

    And with this epiphany, came rushing in overwhelming restlessness of seeking, understanding and doing everything I can to live out all my dreams. My mind was working overtime planning every step leading into 5-10 years of my future,when it suddenly came to a halt. The exotic creatures, colors, sounds, smells and the continuous sweating in the densely green and fully alive amazonian jungle demanded my undivided attention. And as I swayed in the hammock and dimmed the lantern until it was completely dark in our cabana, stillness washed over me.  During the nights while the monkey grunts, snake hisses and macaw squawks filled the rain forest, it was in these quiet hours that I found peace, a reminder to slow down and felt the courage to be present now.expo-athenabday-peru-900

    Photo by a Condor travel guide.

  • Sing in Rome

    As I hum along to this tune by John Mayer, it takes me back to my hostel in Rome. A mixed dorm room themed North America with twelve bunk beds and a tiny washroom. I chose the bottom bunk bed close to the door, to be my refuge for three nights in the city of timeless fountains.

    My two fellow travelers and I dragged our feet with our ever growing backpacks (felt like) from the metro station only a ten minute walk to the hostel, hidden behind the main street. Somewhat of a beaten down door led into the lobby with a nice clean kitchen, my belly roared at this sight. Quickly checking in and dropping off our back packs we rushed out to find a grocery store to buy some bread, cheese, wine and tea. Our staple for meals of no splurges but treat ourselves to a delicious 2 Euro wine in the evenings at the same time.

    Our three days were filled with magnificent historical architecture in every corner of Rome, righteously intricate art in The Vatican, delicate fountains overflowing with wishes of people from near and far and every meal starting and ending with scoops of delectable gelato.

    In my memories stands out the last night in Rome, when I sang a song close to my heart while my new friends sat around the kitchen area and sipped wine that we were all sharing. Everything and everyone in that room listened in silence smiling  and soaking in this place, people, time and experience unique to this moment never to be repeated again. As I breathed out my last melodious lyric; appreciative claps and encouraging words filled my heart. And to desperately extend this fleeting moment, we all decided to roam this brightly moon lit city till  early hours of the morning high on laughter, gelato and temporary contentment that will disappear the next morning as we board that train and then the feeling will rush back as soon as we arrive at our next place of exploration.