Anshu is a ICF certified trauma-informed coach with a Bachelor’s in Behavioural Science and over twelve of years of experience in community engagement and education.
She believes that every story is relevant and powerful. We all have the right to be seen, heard, understood and feel safe to express ourselves authentically. Safety and trust is at the center of her coaching practice, while celebrating our whole selves.
All her services are available in Hindi and Urdu as well.
Fill your Jar is about learning and understanding your story: then honouring consistent Resilience, Purpose, Freedom and Success in all psycho-social, emotional, spiritual, and cultural being of a person.
Our goal through coaching sessions: A whole, empowered, connected and healthy person.
Anshu provides strength-based and solution-focused coaching for all genders, ages, cultures and socioeconomic status individuals in English, Hindi, and Urdu. Coaching is available online and/or over the phone at this time.
In addition to 1-on-1 coaching sessions for trauma survivors; I also customize and facilitate workshops that are equity-centered, trauma-informed and culturally-celebratory.
Since starting my independent coaching practice in 2018, I have helped my participants discover effective approaches in dealing with the challenges in their lives.