Anshu is an ICF certified trauma-informed coach with a Bachelor’s in Behavioural Science and over twelve of years of experience in community engagement and education.

She believes every story is relevant and powerful. We all have the right to be seen, heard, understood and be able to express ourselves authentically. Safety and trust is at the center of her coaching practice, rooted in radical self-connection. All her services are available in Hindi and Urdu as well.

Fill your Jar is about learning and understanding your story: then honouring consistent Resilience, Purpose, Freedom and Success in all Psycho-social, Emotional, Spiritual, and Cultural being of a person.

The goal through coaching sessions: A whole, empowered, connected and healthy person.